Hi, Welcome to a stronger you 

If you're reading this, getting in shape must resonate with you in some way and it’s time to get on that journey.

 

My journey brought me to yoga, Pilates and reformer 15 years ago when I was having pain and discomfort in my body after 2 pregnancies and a lack of attention to my mental and physical well-being.

 

After practicing for some time, I realized that everything I was searching for was already inside of me. I had a lot of help along the way, but I did all the work. 

 

With my second child I had a C-section that left me lost with core and pelvic core connection. With years of practice and finding the right direction in my journey I can say I'm a master at core connection.

 

I started to feel comfortable in my body and in its alignment with my own personal truth. I know, it sounds crazy but it's true. I became aware of my body and knew I could guide others to not only internally connect, but also be aware of their physical and spiritual connection as well.

 

I believe we all possess the ability to heal. Through movement and awareness of the body, we can learn to release what isn’t serving us and create space for the transformation and abundance we all deserve in our lives.

We can do this better with a teacher's gentle hands on alignment and guidance.