Balancing Core Yoga
WORKSHOP INFORMATION
Learn personal, hands-on, guidance about poses.
Get one on one attention throughout the workshop.
Having the opportunity to ask questions you wish you could in class, but cannot because of limited time during practice.
A thorough breakdown of arm balances workshops.
Specific modification is given to YOU, for you to unlock an understanding of your body and anatomy.
In the workshop, you will be empowered with the steps that lead you to success in practicing poses, stretches, strength, and core and arm balances.
Don't worry if you think you cannot get into the arm balance.
I will be giving you direct, live cues and hands-on guidance.
SATURDAY AT Jan 27 12:00
ALL CROW AND
CORE
REFRESHER
WORKSHOP
Embark on a thoughtfully crafted 2-hour yoga workshop designed to explore diverse crow poses and revisit fundamental core principles. Tailored for participants of all levels, this session promises an insightful experience for those seeking depth in their practice or just to have a fun experience. Join me for an enriching journey – a rare opportunity not to be overlooked.
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SATURDAY
FEB 10 @ 12:00
CORE
WORKSHOP
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Saturday, FEB 24
at 12:00
INVERSION WORKSHOP
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OPPS YOU MISSED IT !!
Friday, March 10th at
6:00 pm
Shoulder and chest opener workshop
This 1 Hour and 30 minutes workshop on how to move your shoulders through FULL mobility.
Learning about your limitations and how to get your body to open with the understanding of chest, shoulders, spine, and shoulder blades.
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